Lunar SoundBath Yoga Event at Evolve Fitness

Description

Come along and allow yourself to be bathed in the sacred sound vibrations. This cosmos atmosphere will enable you to move into a deeply meditative state through which your body can repair and restore itself, finding the balance within.
On this journey, learn how instruments such as crystal bowls and gongs can help restore and tune your cells and nervous system back into their natural healing state. Enjoy some gentle movement to prepare the physical body for meditation. Let yourself be immersed by the healing vibrations of these instruments, accompanied by a guided body scan and self-healing meditation, you will leave feeling refreshed, balanced and rejuvenated.