Sit & Fit
Date and Time
Tuesday Mar 18, 2025
2:00 PM - 3:00 PM CDT
March 18th at 2:00pm to 3:00pm
Location
Virtual
Fees/Admission
Complimentary
Contact Information
847-462-0885 | Toll 855-462-0100
Send Email
Description
Using a chair for support, you will get a gentle but effective full body workout. Light weights, household items, or body weight will be used for strength training movements. When standing, your chair becomes a stabilizer, allowing you to challenge yourself and remain safe and steady!
Printed courtesy of www.chainolakeschamber.com – Contact the Chain O'Lakes Area Chamber of Commerce for more information.
10910 N Main St. Suite B , Richmond, IL 60071 – (815) 403-5155 – info@chainolakeschamber.com