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Sit & Fit
Date and Time
Tuesday Dec 3, 2024
1:00 PM - 2:00 PM CST
December 3rd at 1:00pm to 2:00pm
Location
Virtual
Fees/Admission
Complimentary
Website
Contact Information
847-462-0885 | toll-free 855-462-0100
Send Email
Sit & Fit
Description
Using a chair for support, you will get a gentle but effective full body workout! When standing, your chair becomes a stabilizer, allowing you to challenge yourself and remain safe and steady. Grab some light dumbbells, soup can, or household items for additional weight!
