Yoga Nidra Meditation for Energetic & Physical Imbalances
Date and Time
Wednesday May 22, 2024
7:45 PM - 9:00 PM CDT
Wednesday, May 22 2024
7:45 PM
Location
Nurture Yoga & Massage
10327 N Main St, 2nd FL Richmond, IL 60071
Fees/Admission
$22
Website
Contact Information
Laura Black
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Yoga Nidra Meditation for Energetic &...
Description
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Welcome to Yoga Nidra, or "sleepless sleep." This ancient tradition Yoga nidra meditation is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required.
Welcome to Yoga Nidra, or "sleepless sleep." This ancient tradition Yoga nidra meditation is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required.
This practice is conducted lying down or seated if you prefer and we will journey through the different energy centers of the body.
Yoga Nidra has several stages with the following goals in mind: Relax, recharge, recuperate and rejuvenate through guided Deep meditation.
Session Focus: Chakra Imbalances, Insomnia, Anxiety or Depression
