Sit & Fit - Instructed by: Jaynie Falduto, Fitness Instructor Advocate Good Shepherd Health and Fitness Center
Using a chair for support, you will get a gentle but effective full body workout! Soup Cans/Weights will be needed for the seated portion of class.
Little Black Dress
Elegant Ladies Night Out filled with raffles, wine pull, scrumptious food and cash bar. Perfect for women entrepreneurs seeking to meet and mingle and have fun.
